Lisa Mann 10x100m/0:40r row
1,000m
Meters
4:03.3
Time
2:01.6
Pace
60
Calories
132
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,196m |
| Overall Time | 10:43.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 40 |
| Stroke Count | 164 |
| Drag Factor | 102 |
October 15, 2024 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 40 | 132 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 43 | 109 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 40 | 123 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 39 | 131 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 39 | 133 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 43 | 136 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 40 | 139 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 42 | 142 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 42 | 137 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 38 | 139 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 39 | 133 |
| r196m |
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Workout Graph
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