Lisa Mann 4:00 row
625m
Meters
4:00.0
Time
3:12.0
Pace
29
Calories
122
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 101 |
October 15, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 625m | 3:12.0 | 49 | 470 | 30 | 122 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 26 | 123 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 35 | 121 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 30 | 121 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 32 | 124 |
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Workout Graph
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