Lisa Mann 10x100m/0:40r row
1,000m
Meters
4:14.6
Time
2:07.3
Pace
60
Calories
128
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,198m |
| Overall Time | 10:54.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 39 |
| Stroke Count | 167 |
| Drag Factor | 100 |
October 23, 2024 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 39 | 128 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 43 | 102 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 40 | 132 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 37 | 131 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 37 | 132 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 38 | 125 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 44 | 131 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 40 | 142 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 36 | 136 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 39 | 126 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 40 | 129 |
| r198m |
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