Lisa Mann 4:00 row
698m
Meters
4:00.0
Time
2:51.9
Pace
34
Calories
127
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 99 |
October 23, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 29 | 127 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 25 | 127 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 33 | 122 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 32 | 125 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 29 | 135 |
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Workout Graph
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