Lisa Mann 5x250m/1:00r row
1,250m
Meters
5:34.9
Time
2:13.9
Pace
71
Calories
105
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,335m |
| Overall Time | 10:34.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 38 |
| Stroke Count | 214 |
| Drag Factor | 101 |
October 29, 2024 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.9 | 1,250m | 2:13.9 | 146 | 801 | 38 | 105 |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 38 | 134 |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 37 | 121 |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 38 | 137 |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 40 | 135 |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 39 | 0 |
| r85m |
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Workout Graph
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