Lisa Mann 4:00 row
703m
Meters
4:00.0
Time
2:50.6
Pace
35
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 101 |
October 29, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 29 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 29 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 29 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 29 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 31 |
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