Lisa Mann 10x100m/0:40r row
1,000m
Meters
4:08.1
Time
2:04.0
Pace
60
Calories
131
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,188m |
| Overall Time | 10:48.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 40 |
| Stroke Count | 169 |
| Drag Factor | 100 |
October 31, 2024 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 40 | 131 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 45 | 108 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 41 | 122 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 37 | 136 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 42 | 125 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 41 | 131 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 42 | 142 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 41 | 145 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 38 | 138 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 40 | 129 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 42 | 135 |
| r188m |
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Workout Graph
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