Lisa Mann 4:00 row
579m
Meters
4:00.0
Time
3:27.2
Pace
28
Calories
121
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 99 |
October 31, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 579m | 3:27.2 | 39 | 435 | 28 | 121 |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 25 | 125 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 26 | 120 |
| 3:00.0 | 148m | 3:22.7 | 42 | 444 | 32 | 117 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 30 | 123 |
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Workout Graph
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