Lisa Mann 5x250m/1:00r row
1,250m
Meters
5:28.6
Time
2:11.4
Pace
74
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,336m |
| Overall Time | 10:28.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 38 |
| Stroke Count | 209 |
| Drag Factor | 99 |
November 05, 2024 05:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.6 | 1,250m | 2:11.4 | 154 | 830 | 38 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 39 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 37 | |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 37 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 38 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 40 | |
| r86m |
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