Lisa Mann 6x250m/1:00r row
1,500m
Meters
6:42.4
Time
2:14.1
Pace
85
Calories
130
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,604m |
| Overall Time | 12:42.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 38 |
| Stroke Count | 260 |
| Drag Factor | 102 |
November 12, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.4 | 1,500m | 2:14.1 | 145 | 799 | 38 | 130 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 40 | 127 |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 39 | 131 |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 39 | 134 |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 38 | 120 |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 39 | 137 |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 38 | 135 |
| r104m |
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Workout Graph
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