Lisa Mann 10x100m/0:40r row
1,000m
Meters
4:21.7
Time
2:10.8
Pace
59
Calories
124
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,184m |
| Overall Time | 11:01.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 41 |
| Stroke Count | 179 |
| Drag Factor | 101 |
November 16, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 41 | 124 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 41 | 107 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 42 | 117 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 43 | 123 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 38 | 126 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 40 | 121 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 42 | 126 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 41 | 127 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 40 | 127 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 42 | 133 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 41 | 134 |
| r184m |
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Workout Graph
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