Lisa Mann 4:00 row
784m
Meters
4:00.0
Time
2:33.0
Pace
40
Calories
132
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 99 |
November 16, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 32 | 132 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | 122 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 31 | 137 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 34 | 131 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 33 | 139 |
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Workout Graph
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