Lisa Mann v250m/1:00r...6 row
1,500m
Meters
6:35.1
Time
2:11.7
Pace
88
Calories
137
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,603m |
| Overall Time | 12:35.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 39 |
| Stroke Count | 257 |
| Drag Factor | 99 |
November 20, 2024 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:35.1 | 1,500m | 2:11.7 | 153 | 827 | 39 | 137 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 40 | 125 | |
| r: 1:00 | 17m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 40 | 133 | |
| r: 1:00 | 19m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 39 | 140 | |
| r: 1:00 | 18m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 40 | 140 | |
| r: 1:00 | 16m | ||||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 38 | 142 | |
| r: 1:00 | 17m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 38 | 143 | |
| r: 1:00 | 16m | ||||||
| r103m |
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Workout Graph
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