Lisa Mann 4:00 row
721
Meters
4:00.0
Time
2:46.4
Pace
36
Calories
129
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 98 |
November 20, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 36 | 32 | 129 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 29 | 126 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 31 | 130 |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 35 | 131 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 34 | 132 |
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Workout Graph
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