Lisa Mann 10x100m/0:45r row
1,000m
Meters
4:08.2
Time
2:04.1
Pace
60
Calories
127
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,193m |
| Overall Time | 11:38.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 43 |
| Stroke Count | 180 |
| Drag Factor | 100 |
November 21, 2024 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 43 | 127 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 44 | 128 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 44 | 117 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 44 | 121 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 46 | 124 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 39 | 131 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 44 | 120 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 43 | 135 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 44 | 124 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 44 | 133 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 44 | 137 |
| r193m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.