Lisa Mann 4:00 row
672m
Meters
4:00.0
Time
2:58.5
Pace
32
Calories
122
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 98 |
November 21, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 32 | 122 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 30 | 120 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 33 | 122 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 33 | 123 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 35 | 125 |
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Workout Graph
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