Lisa Mann 6x250m/1:00r row
1,500m
Meters
6:43.2
Time
2:14.4
Pace
85
Calories
62
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,602m |
| Overall Time | 12:43.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 37 |
| Stroke Count | 253 |
| Drag Factor | 100 |
November 26, 2024 05:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.2 | 1,500m | 2:14.4 | 144 | 796 | 37 | 62 |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 38 | 114 |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 38 | 133 |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 38 | 129 |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 37 | 0 |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 37 | 0 |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 38 | 0 |
| r102m |
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Workout Graph
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