Lisa Mann 4:00 row
519m
Meters
4:00.0
Time
3:51.2
Pace
25
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 98 |
November 26, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 519m | 3:51.2 | 28 | 397 | 25 |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 20 |
| 2:00.0 | 119m | 4:12.1 | 22 | 375 | 22 |
| 3:00.0 | 146m | 3:25.4 | 40 | 438 | 29 |
| 4:00.0 | 153m | 3:16.0 | 46 | 459 | 30 |
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