Lisa Mann 10x100m/0:45r row
1,000
Meters
4:08.3
Time
2:04.1
Pace
60
Calories
133
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,181 |
| Overall Time | 11:38.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 44 |
| Stroke Count | 183 |
| Drag Factor | 98 |
December 12, 2024 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 44 | 133 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 44 | 132 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 47 | 125 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 44 | 134 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 41 | 136 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 43 | 136 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 44 | 135 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 44 | 136 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 43 | 128 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 46 | 132 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 46 | 140 |
| r181 |
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Workout Graph
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