Lisa Mann 4:00 row
626m
Meters
4:00.0
Time
3:11.6
Pace
30
Calories
124
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 96 |
December 12, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 626m | 3:11.6 | 50 | 471 | 29 | 124 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 25 | 125 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 33 | 122 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 29 | 125 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 32 | 126 |
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Workout Graph
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