Lisa Mann 4x250m/1:00r row
1,000m
Meters
4:21.3
Time
2:10.6
Pace
60
Calories
134
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,061m |
| Overall Time | 8:21.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 38 |
| Stroke Count | 168 |
| Drag Factor | 99 |
December 17, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 38 | 134 |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 39 | 138 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 39 | 139 |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 38 | 126 |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 38 | 136 |
| r61m |
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Workout Graph
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