Lisa Mann 4:00 row
611m
Meters
4:00.0
Time
3:16.3
Pace
29
Calories
117
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 98 |
December 17, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 611m | 3:16.3 | 46 | 459 | 30 | 117 |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 23 | 116 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 30 | 118 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 34 | 115 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 34 | 122 |
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Workout Graph
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