Lisa Mann 6x250m/1:00r row
1,500m
Meters
6:32.3
Time
2:10.7
Pace
89
Calories
135
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,608m |
| Overall Time | 12:32.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 37 |
| Stroke Count | 247 |
| Drag Factor | 97 |
December 24, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.3 | 1,500m | 2:10.7 | 157 | 838 | 37 | 135 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 39 | 121 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 37 | 133 |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 37 | 129 |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 38 | 136 |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 37 | 154 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 38 | 140 |
| r108m |
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Workout Graph
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