Lisa Mann 4:00 row
485m
Meters
4:00.0
Time
4:07.4
Pace
25
Calories
116
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 97 |
December 24, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 485m | 4:07.4 | 23 | 379 | 27 | 116 |
| 1:00.0 | 74m | 6:45.4 | 5 | 318 | 25 | 120 |
| 2:00.0 | 115m | 4:20.8 | 20 | 367 | 29 | 116 |
| 3:00.0 | 142m | 3:31.2 | 37 | 427 | 28 | 115 |
| 4:00.0 | 154m | 3:14.8 | 47 | 462 | 27 | 114 |
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Workout Graph
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