Lisa Mann 4:00 row
706
Meters
4:00.0
Time
2:49.9
Pace
36
Calories
130
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 97 |
January 30, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 32 | 130 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 30 | 128 |
| 2:00.0 | 160 | 3:07.5 | 53 | 482 | 34 | 123 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 30 | 129 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 36 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.