Lisa Mann v1000m/1:00r...4 row
4,000
Meters
19:29.8
Time
2:26.2
Pace
221
Calories
148
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 23:29.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 35 |
| Stroke Count | 687 |
| Drag Factor | 99 |
February 07, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.8 | 4,000 | 2:26.2 | 112 | 685 | 35 | 148 | |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 35 | 146 | |
| r: 1:00 | 14 | ||||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 35 | 149 | |
| r: 1:00 | 13 | ||||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 35 | 146 | |
| r: 1:00 | 13 | ||||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 36 | 151 | |
| r: 1:00 | 16 | ||||||
| r56 |
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Workout Graph
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