Lisa Mann 4:00 row
622
Meters
4:00.0
Time
3:12.9
Pace
29
Calories
91
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 98 |
February 11, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 622 | 3:12.9 | 49 | 435 | 29 | 28 | 91 |
| 1:00.0 | 114 | 4:23.1 | 19 | 300 | 5 | 20 | 121 |
| 2:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 29 | 120 |
| 3:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 33 | 124 |
| 4:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 30 |
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Workout Graph
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