Lisa Mann 5x250m/1:00r row
1,250
Meters
5:28.7
Time
2:11.4
Pace
74
Calories
140
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,336 |
| Overall Time | 10:28.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 37 |
| Stroke Count | 205 |
| Drag Factor | 97 |
February 19, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.7 | 1,250 | 2:11.4 | 154 | 829 | 37 | 140 |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 37 | 134 |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 37 | 142 |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 37 | 144 |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 37 | 143 |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 39 | 140 |
| r86 |
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Workout Graph
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