Lisa Mann v0:20/0:20r...10 row
781
Meters
3:20.0
Time
2:08.0
Pace
41
Calories
140
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 950 |
| Overall Time | 6:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 41 |
| Stroke Count | 139 |
| Drag Factor | 101 |
March 11, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 781 | 2:08.0 | 167 | 873 | 41 | 140 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 42 | 108 | |
| r: 0:20 | 21 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 42 | 123 | |
| r: 0:20 | 17 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 42 | 134 | |
| r: 0:20 | 15 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 42 | 141 | |
| r: 0:20 | 22 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 42 | 146 | |
| r: 0:20 | 15 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 42 | 153 | |
| r: 0:20 | 16 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 42 | 149 | |
| r: 0:20 | 15 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 42 | 146 | |
| r: 0:20 | 16 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 39 | 153 | |
| r: 0:20 | 17 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 42 | 147 | |
| r: 0:20 | 15 | ||||||
| r169 |
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Workout Graph
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