Adrian Hill 5:28 row
1,094
Meters
5:28.0
Time
2:29.9
Pace
59
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 120 |
January 26, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.0 | 1,094 | 2:29.9 | 104 | 657 | 59 | 22 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 23 |
| 5:28.0 | 98 | 2:22.8 | 120 | 713 | 5 | 21 |
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Workout Graph
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