Adrian Hill 20:00 row
4,668
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 120 |
January 28, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,668 | 2:08.5 | 165 | 867 | 287 | 23 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 23 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 |
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Workout Graph
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