Adrian Hill 3:43 row
611
Meters
3:43.7
Time
3:03.0
Pace
30
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 66 |
| Drag Factor | 118 |
January 28, 2026 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:43.7 | 611 | 3:03.0 | 57 | 496 | 30 | 18 |
| 3:43.7 | 612 | 3:02.7 | 57 | 497 | 30 | 18 |
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Workout Graph
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