Adrian Hill 20:00 row
4,564
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 119 |
February 02, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,564 | 2:11.4 | 154 | 830 | 275 | 23 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 23 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 |
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Workout Graph
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