Adrian Hill 4:31 row
649
Meters
4:31.0
Time
3:28.7
Pace
32
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 17 |
| Stroke Count | 76 |
| Drag Factor | 116 |
February 02, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.0 | 649 | 3:28.7 | 38 | 432 | 32 | 17 |
| 4:31.0 | 649 | 3:28.7 | 38 | 432 | 32 | 17 |
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Workout Graph
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