Adrian Hill 20:00 row
4,942
Meters
20:00.0
Time
2:01.4
Pace
322
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 117 |
February 05, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,942 | 2:01.4 | 196 | 973 | 322 | 24 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 22 |
| 8:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 24 |
| 12:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 69 | 27 |
| 16:00.0 | 980 | 2:02.4 | 191 | 956 | 63 | 25 |
| 20:00.0 | 988 | 2:01.4 | 195 | 972 | 64 | 24 |
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Workout Graph
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