Adrian Hill 2:34 row
408
Meters
2:34.9
Time
3:09.8
Pace
20
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 47 |
| Drag Factor | 115 |
February 05, 2026 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.9 | 408 | 3:09.8 | 51 | 476 | 20 | 18 |
| 2:34.9 | 408 | 3:09.8 | 51 | 476 | 20 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.