Adrian Hill 5000m row
5,000
Meters
20:35.6
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 117 |
February 12, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000 | 2:03.5 | 186 | 938 | 320 | 25 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 62 | 25 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 62 | 25 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 64 | 25 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 65 | 25 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 67 | 26 |
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Workout Graph
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