Adrian Hill 5000m row
5,000
Meters
21:24.4
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 121 |
April 13, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,000 | 2:08.4 | 165 | 868 | 309 | 25 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 60 | 25 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 61 | 25 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 61 | 25 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 61 | 24 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 66 | 27 |
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Workout Graph
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