Adrian Hill 3:17 row
505
Meters
3:17.7
Time
3:15.7
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 120 |
April 13, 2026 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:17.7 | 505 | 3:15.7 | 47 | 460 | 25 | 18 |
| 3:17.7 | 505 | 3:15.7 | 47 | 460 | 25 | 18 |
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Workout Graph
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