Adrian Hill 20:00 row
4,763
Meters
20:00.0
Time
2:05.9
Pace
298
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 124 |
April 15, 2026 13:33:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 298 | 24 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 23 |
| 8:00.0 | 981 | 2:02.3 | 191 | 958 | 63 | 25 |
| 12:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 25 |
| 16:00.0 | 979 | 2:02.5 | 190 | 954 | 63 | 26 |
| 20:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 24 |
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Workout Graph
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