Adrian Hill 23:46 row
4,692m
Meters
23:46.3
Time
2:31.9
Pace
258
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 124 |
May 16, 2022 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.3 | 4,692m | 2:31.9 | 100 | 643 | 21 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 |
| 23:46.0 | 536m | 3:30.8 | 37 | 428 | 15 |
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Workout Graph
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