Adrian Hill 20:00 row
4,483
Meters
20:00.0
Time
2:13.8
Pace
267
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 124 |
May 17, 2022 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,483 | 2:13.8 | 146 | 802 | 267 | 23 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 23 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
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Workout Graph
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