Adrian Hill 20:00 row
4,864m
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 161 |
May 25, 2022 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,864m | 2:03.3 | 186 | 941 | 24 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 |
| 8:00.0 | 989m | 2:01.3 | 196 | 974 | 24 |
| 12:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 27 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 24 |
| 20:00.0 | 968m | 2:03.9 | 184 | 932 | 22 |
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Workout Graph
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