Adrian Hill 20:00 row
4,819
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 119 |
May 30, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,819 | 2:04.5 | 181 | 924 | 306 | 24 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 22 |
| 8:00.0 | 982 | 2:02.1 | 192 | 960 | 63 | 24 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 27 |
| 16:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 25 |
| 20:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 22 |
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Workout Graph
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