Adrian Hill 20:00 row
5,064m
Meters
20:00.0
Time
1:58.4
Pace
340
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 130 |
June 10, 2022 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,064m | 1:58.4 | 210 | 1024 | 24 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 22 |
| 8:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 |
| 12:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 |
| 16:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 |
| 20:00.0 | 998m | 2:00.2 | 201 | 992 | 23 |
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Workout Graph
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