Adrian Hill 20:00 row
4,955m
Meters
20:00.0
Time
2:01.0
Pace
324
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 134 |
June 13, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,955m | 2:01.0 | 197 | 978 | 24 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 22 |
| 8:00.0 | 998m | 2:00.2 | 201 | 992 | 24 |
| 12:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 27 |
| 16:00.0 | 982m | 2:02.1 | 192 | 960 | 25 |
| 20:00.0 | 984m | 2:01.9 | 193 | 964 | 22 |
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Workout Graph
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