Adrian Hill 21097m row
21,097
Meters
1:39:14.3
Time
2:21.1
Pace
1205
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 2054 |
| Drag Factor | 128 |
June 21, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39:14.3 | 21,097 | 2:21.1 | 125 | 728 | 1205 | 21 |
| 9:51.1 | 2,000 | 2:27.7 | 108 | 673 | 110 | 20 |
| 9:45.0 | 4,000 | 2:26.2 | 112 | 685 | 111 | 20 |
| 9:48.5 | 6,000 | 2:27.1 | 110 | 678 | 110 | 20 |
| 9:42.3 | 8,000 | 2:25.5 | 113 | 690 | 111 | 20 |
| 9:34.9 | 10,000 | 2:23.7 | 118 | 705 | 112 | 20 |
| 9:43.4 | 12,000 | 2:25.8 | 113 | 688 | 111 | 20 |
| 9:42.1 | 14,000 | 2:25.5 | 114 | 690 | 111 | 20 |
| 9:13.6 | 16,000 | 2:18.4 | 132 | 754 | 115 | 21 |
| 8:45.0 | 18,000 | 2:11.2 | 155 | 832 | 121 | 23 |
| 8:35.2 | 20,000 | 2:08.8 | 164 | 863 | 123 | 23 |
| 4:33.1 | 21,097 | 2:04.4 | 181 | 924 | 70 | 23 |
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Workout Graph
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