Adrian Hill 5:00 row
833
Meters
5:00.0
Time
3:00.0
Pace
40
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 126 |
June 21, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 833 | 3:00.0 | 60 | 480 | 40 | 16 |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 14 |
| 2:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 14 |
| 3:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 15 |
| 4:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 19 |
| 5:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 19 |
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Workout Graph
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