Adrian Hill 20:00 row
5,077m
Meters
20:00.0
Time
1:58.1
Pace
341
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 127 |
June 23, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,077m | 1:58.1 | 212 | 1029 | 24 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 22 |
| 8:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 |
| 12:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 |
| 16:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 |
| 20:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 23 |
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Workout Graph
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