Adrian Hill 20:00 row
4,805
Meters
20:00.0
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 128 |
July 08, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805 | 2:04.8 | 180 | 918 | 316 | 21 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 20 |
| 4:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 20 |
| 6:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 15 |
| 8:00.0 | 528 | 1:53.6 | 239 | 1120 | 37 | 22 |
| 10:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 22 |
| 12:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 16 |
| 14:00.0 | 536 | 1:51.9 | 250 | 1158 | 38 | 24 |
| 16:00.0 | 532 | 1:52.7 | 244 | 1139 | 37 | 25 |
| 18:00.0 | 362 | 2:45.7 | 77 | 564 | 18 | 16 |
| 20:00.0 | 551 | 1:48.8 | 271 | 1232 | 41 | 26 |
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Workout Graph
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